ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠡᠯᠪᠡᠭᠲᠡᠢ᠂ ᠪᠠᠵᠠᠭᠠᠵᠤ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠨᠢ ᠤᠯᠠᠨ᠂ ᠠᠯᠢ ᠨᠢ | ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠢᠮᠡᠲ᠋ᠡᠵᠢᠭᠡᠯ ᠲᠠᠢ᠂ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠰᠠ ᠲᠠᠢ ᠪᠤᠢ ᠭᠡᠪᠡᠯ᠂ ᠶᠠᠷᠢᠶᠠᠨ ᠦᠭᠡᠢ ᠴᠢᠨᠠᠭᠰᠠᠨ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠤᠮ᠃ᠭᠡᠪᠡᠴᠦ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠴᠢᠨᠠᠬᠤ ᠳᠤ ᠪᠠᠰᠠ ᠠᠩᠬᠠᠷᠬᠤ ᠵᠦᠢᠯ ᠪᠤᠢ᠂ ᠵᠦᠪ | ᠴᠢᠨᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠤᠯ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢ ᠨᠢᠶᠡᠭᠡ ᠪᠠᠷ ᠠᠯᠳᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠪᠠᠰᠠ | ᠬᠤᠣᠷᠲᠠᠢ ᠪᠣᠳᠠᠰ ᠡᠭᠦᠰᠬᠡᠵᠦ ᠮᠡᠳᠡᠨᠡ᠃ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠴᠢᠨᠠᠵᠤ ᠪᠣᠯᠭᠤᠭᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠤᠯ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠪᠤᠰᠤ ᠭᠡᠵᠦ | ᠤᠯᠠᠩᠬᠢ ᠬᠥᠮᠦᠰᠰᠠᠨᠠᠭᠠ ᠵᠤᠪᠠᠳᠠᠭ᠂ ᠲᠡᠭᠡᠭᠡᠳ ᠮᠠᠰᠢ ᠤᠷᠳᠤ ᠴᠠᠭ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠴᠢᠨᠠᠵᠤ᠂ | ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠭᠠᠳ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠦᠨ ᠪᠠᠰᠠᠲ᠋ᠤᠰᠬᠠᠶᠢᠯᠠᠨ ᠤᠰᠤᠨ ᠳᠤ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ ᠬᠤᠯᠤᠰᠤᠨ | ᠨᠠᠪᠴᠢ ᠲᠠᠢ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ᠴᠠᠢ ᠳᠤ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠵᠡᠷᠭᠡ ᠶᠢ ᠢᠳᠡᠬᠦ | ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠡᠲᠡᠯᠡ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠬᠡᠲᠦᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠪᠠᠯ ᠲᠡᠭᠦᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ B | ᠲᠦᠷᠦᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ ᠡᠳ᠋ ᠨᠢᠠᠯᠳᠠᠭᠳᠠᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ | ᠪᠠᠰᠠ ᠲᠡᠭᠦᠨ ᠳᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ᠂ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠢᠢᠰᠦᠯᠳᠦᠭᠦᠯᠳᠡᠭ᠃ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠤ ᠠᠭᠤᠯᠳᠠᠭ ᠰᠠᠶᠢᠨ ᠥᠭᠡᠬᠦ᠂ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠳᠤᠲᠠᠭᠤ ᠲᠣᠰᠣᠨ ᠬᠦᠴᠢᠯ᠂ᠠᠷᠠᠾᠢᠳᠤᠨ | ᠬᠦᠴᠢᠯ ᠪᠠ DHA ︵C22H32O2︶ ᠵᠡᠷᠭᠡ ᠪᠣᠯ ᠪᠦᠷ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠪᠠᠶᠢᠵᠤ᠂ | ᠠᠮᠠᠷᠬᠠᠨ ᠢᠰᠦᠯᠳᠦᠳᠡᠭ᠃ ᠬᠠᠯᠠᠭᠠᠬᠤ ᠶᠠᠪᠤᠴᠠ ᠳᠤ᠂ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠬᠦ ᠶᠢ ᠳᠠᠭᠠᠯᠳᠤᠨ᠂ ᠢᠰᠦᠯᠳᠦᠬᠦ | ᠤᠷᠪᠠᠯ ᠤᠨᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ ᠲᠦᠷᠭᠡᠳᠴᠦ᠂ ᠬᠠᠯᠠᠭᠠᠬᠤ ᠴᠠᠭ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠨᠢ ᠬᠡᠳᠦᠶ ᠤᠷᠲᠤ ᠪᠤᠯᠬᠤ ᠲᠤᠳᠤᠮ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠨᠢ ᠲᠡᠳᠦᠶᠢᠯᠡᠭᠦᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠢᠰᠦᠯᠳᠦᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠᠬᠢ ᠥᠭᠡᠬᠦ ᠨᠢ ︽ᠰᠠᠶᠢᠨ ᠢᠷᠭᠡᠨ︾ | ᠠᠴᠠ ᠪᠠᠨ ︽ᠠᠳᠠ ᠴᠢᠳᠬᠦᠷ︾ ᠪᠤᠯᠤᠨᠬᠤᠪᠢᠷᠠᠵᠤ᠂ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠤᠷᠤᠭᠰᠠᠨ ᠤ ᠪᠠᠨ ᠳᠠᠷᠠᠭᠠ | ᠴᠢᠯᠥᠭᠡᠲᠦ ᠪᠦᠯᠦᠭ ᠤᠨ ᠪᠤᠢ ᠪᠣᠯᠬᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠭᠠᠳ DHA ᠪᠣᠯᠤᠨ ᠡᠰ ᠤᠨ ᠪᠦᠲᠦᠴᠡ | ᠵᠡᠷᠭᠡ ᠶᠢ ᠡᠪᠳᠡᠳᠡᠭ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢᠶᠠᠷ ᠢᠯᠡᠷᠡᠭᠦᠯᠦᠭᠰᠡᠨ ᠨᠢ᠂ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠨᠢ ᠬᠥᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠰ ᠤᠨ ᠢᠰᠦᠯᠳᠦᠯ ᠵᠢᠴᠢ ᠦᠷᠪᠢᠰᠦᠯ ᠤᠨ ᠬᠠᠷᠢᠭᠤ ᠲᠤᠰᠬᠠᠯ ᠤᠨᠨᠡᠮᠡᠭᠳᠡᠬᠦ᠂ ᠥᠭᠡᠬᠦᠨ ᠤ | ᠲᠥᠷᠥᠯ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠤᠰᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ᠂ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ | ᠳᠣᠲᠣᠷᠪᠦ᠋ᠷᠬᠦᠪᠴᠢ ᠶᠢᠨ ᠭᠡᠮᠲᠦᠯ ᠵᠡᠷᠭᠡ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠳᠠᠯ ᠲᠠᠢ᠃ | ᠲᠡᠭᠡᠪᠡᠯ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠴᠢᠨᠠᠪᠠᠯ ᠨᠡᠩ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠪᠤᠢ︖ | ᠲᠤᠷᠰᠢᠯᠲᠠ ᠵᠢᠦᠨᠳᠦᠰᠦᠯᠡᠪᠡᠯ᠂ ᠬᠠᠯᠠᠭᠤᠨ ᠤᠰᠤ ᠪᠤᠶᠤ ᠬᠦᠢᠲᠡᠨ ᠤᠰᠤᠨ ᠳᠤ ᠴᠢᠨᠠᠭᠠᠳ᠂ ᠪᠤᠴᠠᠯᠤᠮᠠᠯ ᠪᠠᠶᠢᠳᠠᠯ ᠢ | 3 ᠠᠴᠠ 5 ᠮᠢᠨᠦ᠋ᠲᠬᠠᠳᠠᠭᠠᠯᠠᠨᠠ᠂ ᠢᠩᠭᠢᠵᠦ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠨᠡᠯᠢᠶᠡᠳ ᠰᠠᠶᠢᠨ | ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠠᠳᠠᠭᠠᠳᠤ ᠶᠢᠨ ᠵᠠᠷᠢᠮᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠨᠢ ︽5︾ ᠪᠤᠶᠤ ︽3︾ ᠭᠡᠰᠡᠨ | ᠲᠤᠳᠤᠷᠬᠠᠢᠢᠯᠠᠯᠲᠠ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠲᠡᠷᠡ ᠨᠢ 5 ᠮᠢᠨᠦ᠋ᠲᠪᠤᠶᠤ 3 ᠮᠢᠨᠦ᠋ᠲ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ | ᠵᠢᠭᠠᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠬᠢᠷᠢ ᠲᠡᠩᠴᠡᠭᠰᠡᠨ ᠥᠨᠳᠡᠭᠡ ᠴᠢᠨᠠᠬᠤᠪᠠᠭᠠᠵᠢ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠪᠡᠯ᠂ ᠤᠰᠤᠨ ᠤ | ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠲᠠᠶ ᠪᠠᠶᠢᠪᠠᠯ ᠪᠠᠰᠠ ᠡᠶᠢᠮᠦ ᠨᠡᠯᠢᠶᠡᠳ ᠰᠠᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠲᠠᠢᠲ᠋ᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ | ᠴᠢᠨᠠᠵᠤ ᠭᠠᠷᠭᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠴᠢ᠄ ᠪᠤᠥ ᠯᠢᠩ ᠶᠤᠸᠠᠨ | ᠢᠷᠡᠯᠲᠠ᠄ ᠠᠷᠠᠳ ᠤᠨ ᠰᠦᠯᠵᠢᠶᠡ | |